Welcome

Hi and welcome to my coaching page. I’m Tarryn Williams and am a Personal Trainer and degree qualified Counsellor. As a Coach in the health and fitness industry, I am a passionate advocate for educating my clients on how to achieve holistic wellness, focusing not only on training and nutrition, but also mental and emotional health. I strongly believe in the mind-body connection and know that you cannot hope to see changes in one area, without also giving attention to the other.

In an industry that is overrun with conflicting and confusing information, it is my job is to cut through the misinformation and provide my clients with individually tailored advice, tools and practices to achieve their goals. My aim is to see my clients go from merely surviving… to thriving in all areas of their life.

Explore the rest of my website to learn more about me, the services I offer and what my clients have to say about working with me.

I look forward to hearing from you and how I can help you achieve your best health!

Tarryn is my saving grace. My angel with wings. I found her when I was mentally and emotionally at rock bottom, and training with her saved me. She has helped me to become a strong woman, both physically and mentally. I cannot thank her enough for the impact she has had on my life in such a short time. She has a way with people that she probably doesn’t even realise. Training with her and learning from her was AMAZING and I wish it could have continued for longer.

She is hands down the best personal trainer I have ever had the pleasure of training with. For me it is because of her holistic approach. Tarryn provides fantastic strength and conditioning sets that keep you motivated, are fun and she will always push you to your potential. If you think you’re lifting your heaviest, she will push you just that little bit more, which was always super motivating. (more…)

Laura

When I first met Tarryn, I had already tried the ‘gym thing’ and decided that I wasn’t a ‘gym person’. I went along because a friend asked me to and I am so glad I did. From the very start, Tarryn’s professionalism, expert knowledge and eagerness to continue learning for the benefit of her clients, really won me over. I initially bought a ten pass but fell in love with her style of training, the atmosphere and energy in the room at every session, and within a month I was training 4-5 times a week. I had become a ‘gym person’!

While she has all ‘the know how’ a coach needs to train clients to improve their strength and fitness, I think Tarryn’s real gift is her ability to personalise all training experiences so that each client feels challenged and individually supported. She pushed me to challenge myself when I didn’t think I had anything left in the tank, when I doubted myself and lost willpower in tougher sets, or when I was feeling mentally or emotionally drained from the busyness of life. (more…)

Jax